Kev loves to make fresh juices every morning, and also whips up some great smoothie creations as well. This is one of his latest ‘pre/post’ workout fav’s, which is light & fresh and packed full of vitamins and nutrients!
1 cup Almond Milk – unsweetened
1/2 cup cold water
handful of spinach
handful of kale
3 ice cubes
dash of cinnamon
Chop the fruit and put it in a blender with the liquid ingredients. Whizz at ‘liquefy’ for 2 minutes, then add in the spinach, kale and ice cubes and whizz again for a minute or two. Finish with a few dashes of cinnamon and ENJOY!
*You can substitute the pear for oranges (peeled of course), and omit the cinnamon if you wish. Also, if you don’t have both spinach and kale, you can simply use one or the other.